Lanaudière is a top destination for trail running enthusiasts, offering a variety of breathtaking landscapes. From lush forests to rugged mountains, and picturesque lakes and rivers, the diversity of the trail running terrain is a real treat for athletes seeking adventure.
Here are our suggestions for trails to explore on your next runs.
Sentier des Contreforts – Parc régional de la Forêt Ouareau
A premier hike offering exciting challenges and breathtaking panoramic views. There are many ups and downs, making it less suitable for beginners. Hiking poles are recommended to tackle some of the steeper sections of the trail. You’ll have no trouble finding water along the route if you use an appropriate filter or water treatment.
This trail will enchant you with its peaceful cedar forest, rocky peaks offering spectacular views, and even a charming heart-shaped lake where you can cool off after a day of hiking. An unforgettable adventure in the heart of nature awaits you on the Contreforts Trail.
Parc des Pionniers – Saint-Donat
This 3.4-km trail is very popular with hikers. Generally considered a moderate hike, it will take you about 1 hour to complete. This loop in Pionniers Park will take you to the summit of Colline de la Mine, offering magnificent views of Mont La Réserve. The panoramic views from the mine are impressive, making this hike a truly enjoyable experience.
The hike features a moderate and steady climb throughout the route, making it accessible to hikers of all skill levels. In winter, you can even go snowshoeing here to enjoy the region’s snow-covered splendor. Want to extend your hike? Head to the La Donatienne Trail, a 5.6-km loop. In winter, you can even go snowshoeing there to enjoy the region’s snow-covered splendor.
Forêt Ô Cascades | Rawdon
The Forêt Ô Cascades is a true playground for trail runners. With its 12 km of forest trails, the site offers an ideal setting for running, walking, or training outdoors, far from the noise and stress of everyday life. There are trails perfect for moving at your own pace while enjoying the great outdoors. And with an annual pass for just $80, it’s an affordable way to stay active all year round while enjoying a setting that’s far more inspiring than a gym! Plus, dogs are allowed on a leash.
Kinadapt – Rawdon
Want to go trail running with dogs? You can at this Rawdon-based company, which offers not only dog-sledding excursions but also guided hikes with dogs. Accompanied by their experienced guides, set out to explore the trails with one of their enthusiastic dog teams. Before you set off on your adventure, you’ll have a preparatory briefing on the pack’s habits and essential safety rules.
Whether you’re a seasoned hiker or a beginner, there’s something for everyone, they’ll select the group of dogs that best suits your skill level and preferences. The hike can also be done as a trail run—the dogs will love it even more!
Parc régional des Sept-Chutes – Saint-Zénon
Sept-Chutes Regional Park offers the most beautiful views in the Matawinie region. A classic hiking destination in the area, it features breathtaking scenery of the Laurentian Mountains.
Sept-Chutes Regional Park has 10 trails to explore, and there’s truly something for every skill level. If you’re looking for elevation gain, you’ll be in for a treat! The Boucle Zen Nature offers the most impressive elevation gain, with a total of 2,195 meters. The Boucle des Sept-Chutes, meanwhile, features 596 meters of elevation gain. These trails promise an exciting adventure, with challenging climbs and exhilarating descents, offering breathtaking panoramic views.
Five Waterfalls Trail | Saint-Donat
This trail invites you on a beautiful walk along the Ouareau River to discover its many waterfalls and rich flora and fauna. The trail immerses you in an enchanting forest, where the rocks scattered across the ground, the intertwined roots, the moss, and the tiny caves create a magical atmosphere. Follow the red markers to stay on the trail, or venture off the beaten path and blaze your own trail.
With minimal elevation gain and plenty of picnic spots, this hike is ideal for families with experienced children. On hot days, feel free to dip your feet in the water to cool off at several spots along the river. What’s more, this is one of the few hikes where you don’t have to climb a mountain.
Don’t forget to bring mosquito repellent, especially during peak insect seasons, and bring hiking poles to help you navigate any muddy areas.
The Loop at the Saint-Lin-Laurentides Recreational and Tourist Park | Saint-Lin-Laurentides
This is the perfect trail for a short, flat run that will appeal to hikers of all skill levels. This scenic 3.1-km route will take you along beautiful forest trails, allowing you to immerse yourself in the lush natural surroundings. The area also has a pleasant surprise in store for summer lovers, with a beautiful, quiet beach where you can relax and enjoy the sun.
To help you find your way easily, the trails are well-marked, allowing you to focus on the joy of hiking without worrying about getting lost.
Lac Simon Trail | Saint-Donat
This trail is a true gem, offering an ideal hiking experience for the whole family, with friends, or on your own—perfect for recharging in the heart of nature. Primarily flat, it allows you to fully soak in the surrounding beauty while enjoying a most pleasant stroll.
An 8.2-km loop generally considered moderate in difficulty, this route takes an average of 2 hours to complete. Popular with hikers, snowshoers, and runners alike, it’s accessible year-round, and each season brings its own set of wonders. In summer, the trails reveal picturesque panoramas, while winter offers a magical experience with snow-covered trees.
Plus, your faithful four-legged companion is welcome, as long as they’re kept on a leash. You can also take a break near the Le Branchu shelter or decide to spend the night there to extend your stay.
Grand-Côteau Park | Mascouche
Whether it’s an adventure hike or a family outing, both are possible on the trails of this Mascouche park. Two easy routes (“La Persévérante” and “L’Intense”) are perfect for a family run. If you’re looking for a more challenging route, there are also trails with elevation gains ranging from 34 to 36 meters. Whether you want to explore the park’s natural beauty with your family, take on a physical challenge for a thrill, or find a variety of trails suited to all skill levels, you’ll find what you’re looking for here. Dogs are also welcome but must be kept on a leash on certain trails.
Whether you run for the physical benefits, the joy of discovery, or simply to recharge, running in Lanaudière offers an unforgettable experience for all enthusiasts seeking an adventure in the heart of nature.
Before going trail running in Lanaudière: essentials not to forget
Choose a trail suited to your level
Distances, elevation changes, and terrain types vary from one location to another. Take the time to check the route before setting out.
Check the weather forecast
The weather can change quickly, especially in the mountains. Dress appropriately and bring an extra layer if needed.
Bring enough water
Even on a short outing, staying well-hydrated is essential.
Wear shoes suitable for trail running
Trails can be muddy, rocky, or littered with roots. Shoes that provide good traction improve comfort and safety.
Download the trail map
Cell service isn’t available everywhere. Having access to an offline map can be very helpful.
Bring protection from the sun and insects
Depending on the season and the area you’re visiting, sunscreen and insect repellent can make all the difference.
Bring a snack for long runs
You may need an energy boost during a prolonged workout or a run with significant elevation gain.
Respect the environment
Stay on marked trails and carry out all your trash to preserve natural areas.
Let someone know your route
If you’re running alone, it’s always recommended to let someone know your destination and your expected return time.
Check the site’s regulations
Rules regarding dogs, access fees, or operating hours may vary from one trail network to another.
Stay aware of your surroundings
Share the trails with other users and remain aware of your surroundings at all times.
Trail running in Lanaudière lets you combine physical activity with exploring nature. Taking a few moments to appreciate the scenery is often part of the experience.
For more information on the various running trails to explore in Lanaudière, feel free to visit the website HERE.
